Release stuck emotions, rewire your subconscious mind, and recalibrate your nervous system to create deep self-trust, emotional stability, mental performance, and confidence from within.

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What if your greatest blocks to clarity, confidence, and success weren’t in your external world, but deep within your nervous system and subconscious mind?

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Hey, I am Kate, Founder of Kate Irvine Mindstate Mentoring & Breathwork. I am here to support you to release the emotional weight of the past and transform the internal patterns keeping you stuck, anxious, or looping in self-doubt.

Using a powerful blend of breathwork, neuroscience-backed mindstate mentoring, and somatic integration, we shift your internal state so you can unlock your highest potential.

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Sound ideal to you?

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This work is about more than just managing your mindset. It’s about creating embodied change.

We work at the level where your thoughts, emotions, body, and breath all connect, rewiring the way your brain and body respond to stress, fear, and your sense of self. 

Build confidence? That is a given!!

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You are to going build real self trust.  Create internal freedom.  And become someone who’s not just performing but truly thriving, from the inside out.