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Work with Kate
AWAKEN & ALIGN:
A WOMEN'S RESET RETREAT
Reconnect. Recharge. Realign.
Step away from the pressure of daily life and step into a powerful space designed for deep healing, nervous system reset, and authentic reconnection.
Whether you come solo or bring a friend, Awaken & Align is an intimate, high-touch retreat for women ready to release stress, let go of what’s holding them back, and return to the world lighter, clearer, and more empowered.
Set on the pristine coastline of Jervis Bay, this experience blends science-backed recovery tools with transformative breathwork and nature immersion, curated to help you unlock energy, regulate your system, and access your next level.
WHAT
YOU'LL
GAIN:
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Deep Nervous System Reset - This retreat gives you the space and tools to release built-up stress and restore balance in your body and mind.
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Transformative Breathwork - Learn retreat-tested practices to access clarity, confidence, and emotional release for lasting change
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Breakthroughs & Belief Rewiring - Use the retreat container to uncover and shift limiting beliefs so you can step into your next level.
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Total Rejuvenation - Optimise your recovery with an infrared sauna, cold plunges, and red light therapy to leave you feeling vital and restored.
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Authentic Self - Reconnection Come home to your intuition, truth, and natural rhythm—free from stress, expectations, and overwhelm.
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Immersive Nature Reset - Recharge and ground yourself through guided hikes, ocean immersion, and coastal movement practices.
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Nourishing Whole Foods - Enjoy organic, nutrient-rich meals that energise your body and support nervous system health.
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Supportive Women’s Community - Connect with like-minded women in a safe, empowering space designed for reflection and transformation.
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The woman feeling the weight of daily stress and seeking a full-body reset.
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The seeker ready to go deeper and explore what’s beneath the fatigue, pressure, and disconnection.
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The one craving connection, not just with others, but with her own inner wisdom and authentic self.
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The soul who’s done pushing through, and ready to learn how to regulate stress in real time.
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The woman who knows there’s more, more energy, more alignment, more ease, and is ready to claim it.
WHO THIS RETREAT IS FOR:
WHATS INCLUDED:
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Daily Guided Breathwork
Unlock different breath states to regulate, activate, and integrate mind-body healing.
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Recovery Reset at Four32 Vitality Lab
Enjoy infrared sauna, cold plunges, and red light therapy designed to optimise healing, energy, and performance.
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Nature Immersion & Scenic Hikes
Reconnect with nature through curated walks and grounding movement practices.
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Restorative Movement & Nervous System Training
Science-backed tools to support long-term regulation and resilience.
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Organic Whole Foods
Nourishing, energy-enhancing meals (Breakfast & lunch included.)
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Group Connection & Personal Reflection Time Intentional space for sharing, integration, and personal insight with a supportive community.
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Exclusive Goodie Bag
Take home curated gifts to support your ongoing transformation.
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75-Minute Post-Retreat Integration Session
A powerful follow-up Zoom call with Kate two weeks after the retreat to support continued integration and progress.
RETREAT DETAILS
📅 Dates: Autumn & Spring 2026
🏡 Accommodation: Not included in the package. Personal recommendations for nearby stays will be provided upon application.
👥 Spots Available: Limited to 10 women for a high-touch, intimate experience.
COME SOLO OR
BRING A FRIEND
Whether you’re traveling alone, with a close friend, or forming your own group, this retreat is designed for all women craving deep rest, reconnection, and real transformation.
Ready to experience true renewal and step into your next level? JOIN THE WAITLIST BELOW!
Join the Waitlist
Be the first to know when new retreat dates become available
EXPERIENCE MY EXCLUSIVE RETREATS
Ready to transform your inner world?
Let’s recalibrate your nervous system, unlock your emotional freedom, and rewire your brain for the life you’re meant to lead.
NOT SURE WHERE TO START?
Habits or limiting beliefs? → Start with Hypnotherapy
Body tension or emotional overwhelm? → Try Breathwork
Want to rewire stress patterns and build deep self-trust? → Begin with Mindstate Coaching