SCROLL

Mindstate Mentoring &
Breathwork for Self Growth

Think Different

Shift Your State

Breathe Different

Break Free From The Past .
Step into True Self-Trust .

Release stuck emotions, rewire your subconscious mind, and recalibrate your nervous system to create deep self-trust, emotional stability, mental performance, and confidence from within.

What if your greatest blocks to clarity, confidence, and success weren’t in your external world, but deep within your nervous system and subconscious mind?

Hey, I am Kate, Founder of Kate Irvine Mindstate Mentoring & Breathwork. I am here to support you to release the emotional weight of the past and transform the internal patterns keeping you stuck, anxious, or looping in self-doubt.

Using a powerful blend of breathwork, neuroscience-backed mindstate mentoring, and somatic integration, we shift your internal state so you can unlock your highest potential.

Sound ideal to you?

This work is about more than just managing your mindset. It’s about creating embodied change.

We work at the level where your thoughts, emotions, body, and breath all connect—rewiring the way your brain and body respond to stress, fear, and your sense of self.

Build confidence? That is a given!!

You are to going build real self trust. Create internal freedom. And become someone who’s not just performing—but truly thriving, from the inside out.

BREATHWORK ISN'T JUST A TOOL ...
It is a gateway to deeper self-awareness, resilience, and inner freedom!

Picture of Kate drawing on a whiteboard in a mindstate mentoring session

1:1 Mindstate Mentoring

Break free from overthinking, self-doubt, and emotional looping.
This high-touch program combines neuroscience, subconscious rewiring, and nervous system training to create real, lasting change.

Get personalised coaching, breathwork, and integration support to step into confidence, clarity, and unshakable self-trust.

👉 Available in 6 and 12 month containers

12 Month Waitlist

Find out more

Picture of Kate doing breathwork exercises on the beach

Breathwork Journeys

Rewire your inner world—one breath at a time.
Experience guided breathwork journeys designed to release emotional blocks, regulate your nervous system, and access deep clarity.

Each session is a full-body reset that helps you drop out of survival mode and reconnect to your authentic self.

👉 Private sessions & group journeys available

Find out more

Picture of Kate in a forest setting at a Retreat walking through a river

Women's Recovery & Renewal Retreat

4 nights of restoration, reflection, and realignment.
Step away from the noise and into nature with this intimate retreat designed to reset your body, mind, and nervous system.

Expect breathwork, cold plunge, sauna, nature immersion, and deep inner work in a nurturing space by the sea.

👉 Held in Jervis Bay, NSW – Spring & Autumn 2026

Find out more

CLIENT TESTIMONIALS

"This experience was the beginning of

what I have needed to give back to myself..."

"It had been some time since I had allowed someone to take me through a breathwork journey, so firstly I was made to feel safe and supported.

As the journey began, I felt a lot of tension within my body, I believe this was suppressed emotions, I remember feeling my body slowly relaxing and coming at ease until I was in a place where I felt feelings I had suppressed come through.

A weight had been lifted from me and during this journey I genuinely found myself coming to a place of forgiveness and then love towards myself.

This experience was the beginning of what I have needed to give back to myself and I highly recommend this for anyone!

When it comes to breathwork I’m definitely no “newbie” I’ve dived deep within the breath and what it can do you, because of this I won’t work with anyone I don’t feel safe or trusted with, Kate ticks all the boxes and makes you feel as supported as one can be which means everything in this line of work!"