.png)
Work with Kate
HYPNOTHERAPY
Gentle, guided sessions that access your subconscious
mind to uncover and reframe the deeper patterns driving self-doubt, overthinking, and limiting beliefs.
-
How your subconscious creates unhelpful stress and thought patterns
​​
-
How to release self-sabotage and looping beliefs
​​
-
How to reconnect with your inner guidance and intuition
WHAT
YOU'LL
LEARN:​​​
EVERYDAY EXAMPLE:
Do you ever notice yourself second-guessing your decisions,
even when part of you knows what you want?
​
Or feel like no matter how much you try to “think differently,”
the same self-doubt keeps showing up?
​
Hypnotherapy helps you access the part of your mind where those patterns were created, the one many fear but is the coolest part of the mind … the subconscious. By working directly with this deeper layer, you can rewire outdated beliefs and emotional loops, so clarity and confidence become your natural state.
WHAT IS THE INVESTMENT?
$350 AUD per 90-minute session. Custom packages are available, and we’ll design the right approach for you during your discovery call.
THE TRANSFORMATION
Go from feeling stuck in self-doubt and mental noise → to feeling grounded, clear, and confident, guided by deep self-trust in every decision.
WHAT MY CLIENTS HAVE SAID
"I reached out to Kate after reflecting on the past year and recognising key areas I wanted to shift as I approached one of the biggest years of my career, culminating in the Paris Olympic Games. With no prior connection, Kate provided an unbiased, holistic perspective that helped me shift my mindset, stay composed in challenges, and regain trust in my skills. She equipped me with invaluable tools and strategies, making a lasting impact. I truly enjoyed the process and headed to the Games confident in the work we had done, which contributed to our overall success.
Kate's support helped me navigate a really challenging but rewarding year and has continued to help me as I move into the next (and best) chapter yet! I look forward to working with her again."
​
- Kate Niederer
High Performance Sports Physiotherapist
"Kate was amazing at identifying my historic traumas and developing strategies to overcome them. She provided me with tools and strategies to improve my self confidence and switch off after a hard day. These strategies have dramatically improved my sleep patterns resulting in increased energy and performance at work.
​
Admittedly I was nervous about sharing my traumas and insecurities with Kate, but she made me feel extremely comfortable and safe. She explained everything to me in a way I could understand and came up with a comprehensive management plan for me. I can’t speak highly enough of Kate. Her expertise has had a dramatic impact on my life and I am very grateful for her help."
​
- Scott
Tactical Unit Leader
NOT SURE WHERE TO START?
Habits or limiting beliefs? → Start with Hypnotherapy
​
Body tension or emotional overwhelm? → Try Breathwork
​
Want to rewire stress patterns and build deep self-trust? → Begin with Mindstate Coaching