.png)
Work with Kate
MINDSTATE COACHING
A blend of neuroscience and psychology-based coaching to help you understand and rewire the mental and emotional patterns shaping your reactions, energy, and performance.
-
How your mind influences emotions, focus, and energy
​​
-
How to interrupt overthinking and build emotional awareness
-
How to respond to challenges with clarity, confidence, and calm
WHAT
YOU'LL
LEARN:​​​
EVERYDAY EXAMPLE:
Do you notice yourself replaying conversations, taking on others’ emotions, or struggling to switch off even when the day is over?
Mindstate Coaching helps you catch those unconscious loops in real time, understanding why your mind reacts the way it does and giving you the tools to consciously shift your state.
​
It’s where psychology meets performance: helping you retrain your brain and nervous system to operate from focus, clarity, and calm confidence rather than reactivity.
WHAT IS THE INVESTMENT?
$350 AUD per session. Custom packages are available, and we’ll design the right approach for you during your discovery call.
THE TRANSFORMATION
Go from reacting with stress and self-doubt → to responding with calm, confidence, and clarity, equipped with tools to navigate life with ease and emotional mastery.
WHAT MY CLIENTS HAVE SAID
"Body image, childhood trauma, self-worth, relationships, communication, resentment... You name it, Kate has helped me break through it!​ Some big things have significantly changed for me is that I have let go of past trauma & no longer let it define me, I have learnt to love myself wholeheartedly & am confident in who I am, my communication with my partner has improved & I truly believe I am worthy of being loved, I have built a positive relationship with food & I now live my life through happiness & freedom.​
Kate has literally changed my life! I felt like a lost soul in more ways than one & now I feel like I have actually started living again. Kate gives you the tools and secrets to help lift that big weight off your shoulders, whatever it may be.
​No matter how many demons you're battling or if you need a touch of guidance in your everyday life, Kate is your person! Her knowledge, passion, guidance, and empathy create this trust to open up and be vulnerable and work on becoming the best version of you!​"
- Gemma Goodhew
Gym Manager
"Weightlifting seems like a very physical sport, but in reality it's all about mindset, if you don't truly believe you can lift a weight it won't happen. ​ Working with Kate in my lead up to the Tokyo Olympics was incredibly powerful and it enabled me to overcome some mental barriers I had.​ I left our sessions with an incredible inner confidence that has contributed to my ongoing success in the sport of weightlifting but also in day to day life as a business owner."
- Cam McTaggart
Professional Athlete
.png)
NOT SURE WHERE TO START?
Habits or limiting beliefs? → Start with Hypnotherapy
​
Body tension or emotional overwhelm? → Try Breathwork
​
Want to rewire stress patterns and build deep self-trust? → Begin with Mindstate Coaching