.png)
Work with Kate
TRAUMA-INFORMED
BREATHWORK JOURNEYS
A somatic, trauma-informed practice using breath to release stored tension, regulate your nervous system, and reconnect you with your body’s natural wisdom.
WHAT
YOU'LL
LEARN:
-
How your breath influences your emotional and energetic state
-
How to release stored stress, overwhelm, and emotional blockages
-
How to find calm, balance, and presence in your daily life
EVERYDAY EXAMPLE:
Do you ever feel like your mind is racing while your body feels heavy, tight, or shut down?
Like you know what’s bothering you, yet can’t seem to shift it, no matter how much you analyse or journal about it?
​
Breathwork helps bring your mind and body back into alignment.
It opens the doorway to the operating room of your subconscious and nervous system, where stress, emotion, and memory are stored.
Through the breath, you don’t just “think” about release, you feel it.
You reconnect with the body’s wisdom, bringing awareness, safety, and flow back into your system.
THE TRANSFORMATION
Go from feeling tense, overwhelmed, and disconnected → to feeling light, centered, and free, grounded in your body, calm in your mind, and guided by deep self-trust.
WHAT MY CLIENTS HAVE SAID
"It had been some time since I had allowed someone to take me through a breathwork journey, so firstly I was made to feel safe and supported. As the journey began, I felt a lot of tension within my body, I believe this was suppressed emotions, I remember feeling my body slowly relaxing and coming at ease until I was in a place where I felt feelings I had suppressed come through. A weight had been lifted from me and during this journey I genuinely found myself coming to a place of forgiveness and then love towards myself. This experience was the beginning of what I have needed to give back to myself and I highly recommend this for anyone!When it comes to breathwork I’m definitely no “newbie” I’ve dived deep within the breath and what it can do you, because of this I won’t work with anyone I don’t feel safe or trusted with, Kate ticks all the boxes and makes you feel as supported as one can be which means everything in this line of work!"
- Andy AhChee
BUSINESS OWNER & FULLTIME FATHER
"My work with Kate is second to none, she is downright amazing! My work has involved countless hours, and she has involved herself in every aspect of my journey.​ She is great at providing the tools necessary from breathwork to Mindstate, to becoming a better competitive athlete. As an athlete it can be very demanding not just physically but mentally and having her on my team has made me improve in just about every aspect, have gained extreme confidence in my ability aswell as feeling unbeatable knowing I have her knowledge and tools that I can access."
- Dante Karangaroa
2X NZ CHAMPION CROSSFIT ATHLETE
NOT SURE WHERE TO START?
Habits or limiting beliefs? → Start with Hypnotherapy
​
Body tension or emotional overwhelm? → Try Breathwork
​
Want to rewire stress patterns and build deep self-trust? → Begin with Mindstate Coaching